Beans Red& Rice with Smoked Sausage

3 hours Prep: 10 minutes Cook: 2 hours

571 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	red beans	dried
1	each	garlic clove	chopped
1 1/2	pounds	sausage	smoked, cut
1	teaspoon	thyme	dried
1	teaspoon	black pepper	ground
8	ounces	smoked ham shank
1/2	teaspoon	sage
1	each	onion	chopped
1	pinch	cayenne pepper
1	x	salt
1	x	rice	cooked

Directions

Place beans in Dutch oven and cover generously with water.

Let soak 30 minutes.

Add remaining ingredients to beans except salt and rice.

Bring to boil over medium high heat.

Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours).

Add salt to taste. Discard ham bones.

Remove about 3 tablespoons of beans from mixture and mash to paste, return to Dutch oven and stir.

Simmer 15 more minutes. Serve over hot rice.

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Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 571 52% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 1111mg	46%
Total Carbohydrate 39.0g	13%
Dietary Fiber 6.0g	23%
Sugars 1.0g
Protein 29.0g	57%

Vitamin A	1%		Vitamin C	6%
Calcium	5%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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