Barbecued Steaks

20 minutes Prep: 10 minutes Cook: 10 minutes

748 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef, steak	top round
2	tablespoons	lemon juice
4	tablespoons	prepared mustard

Directions

1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate.

2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4-5 hours at room temperature.

3. Broil steaks about 4 inches above glowing coals on barbecue grill for 4-5 minutes on each side, or until desired degree of doneness is achieved.

You won't taste the lemon juice or mustard as such - just a very good and flavorful steak.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 748 63% of calories from fat

	% Daily Value*
Total Fat 52.0g	80%
Saturated Fat 20.0g	101%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 277mg	12%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 64.0g	129%

Vitamin A	0%		Vitamin C	4%
Calcium	3%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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