Asparagus-Ham Roll-Ups

35 minutes Prep: 15 minutes Cook: 20 minutes

144 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

10	ounces	asparagus	frozen
2	tablespoons	flour, all-purpose
1/2	teaspoon	dry mustard
6	slices	ham	cooked
1	cup	cheddar cheese	grated
2	tablespoons	butter
1/4	teaspoon	salt
1	C.	milk

Directions

Cook asparagus until just tender.

Melt fat in heavy saucepan.

Stir in flour, salt and mustard.

Gradually stir in milk.

Cook, stirring constantly until thickened.

Add cheese and continue stirring until cheese is melted.

Divide asparagus into 6 portions.

Place asparagus portions on and parallel to narrow end of each ham slice.

Roll as for jelly roll with asparagus in the center of each roll-up.

Arrange roll-ups in a baking dish with seam side down.

Pour sauce over roll-ups.

Bake at 350 degrees until sauce is bubbly, about 20 minutes.

Note: I always use fresh asparagus in season.

And, I use the microwave to cook the asparagus and heat the roll-ups.

Cook the prepared roll-ups on medium for 7 to 10 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 144 59% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 736mg	31%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	10%		Vitamin C	7%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Almonds: Page 3

Last Recipes Viewed

Recipe Bite

In the Thick of it

by Mark R. Vogel

Sauces come in a seemingly infinite number of styles. The ingredients, methods, and applications for sauces almost know no bounds. And while sauces certainly vary in terms of their viscosity, thickening them is an oft-needed......

Member Review

Pineapple Banana Walnut Cake

Incredibly moist. You could easily serve this unfrosted Super-moist old fashioned moist banana bread. I used 1/2 of the sugar called for an it turned out great.

Reviewed by sean