Apple Tansy

15 minutes Prep: 10 minutes Cook: 5 minutes

241 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2	each	apples	golden delicious
2	large	eggs	separated
1/2	cup	sugar
1/4	cup	flour, all-purpose
1/4	teaspoon	nutmeg	grated
2	tablespoons	butter
2	tablespoons	calvados	or rum
1	x	sugar	or lemon peel

Directions

Core, quarter and pare the apples; shred.

Beat egg yolks, sugar, flour, nutmeg and calvados into apples.

Beat egg whites stiff, fold into apple mixture.

Heat butter in non-stick skillet; add the apple mixture and sauté over medium heat until bottom of the omelet is browned ( 2 or 3 minutes ).

Turn the omelet and brown other side.

Slip omelet onto a warm plate and sprinkle with confectioner's sugar.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 241 31% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 76mg	3%
Total Carbohydrate 39.0g	13%
Dietary Fiber 1.0g	4%
Sugars 32.0g
Protein 4.0g	8%

Vitamin A	6%		Vitamin C	4%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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