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Apple Mash

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. Prep
20 min.
40 min.
Ready In
60 min.
4 servings
Trans-fat Free, High Fiber, Low Sodium
Metric measurements


1pound apples cooking
2pounds potatoes
1tablespoon sugarVideo
2ounces butterVideo
* not incl. in nutrient facts


Peel potatoes. Cook in salted, boiling water. Meanwhile peel, core, and slice apples. Place in a pot with a tablespoon of water, and the sugar. Cook until soft.

When the potatoes are cooked, drain and mash thoroughly. Beat in the apples and butter. This mash goes particularly well with bacon, or fried herring.

First published: last updated: 2012-09-22

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 36129% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 92mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 36%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?