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Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

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Cheesy Zucchini Fettuccine Alfredo

Lightened fettuccine alfredo built on blended simmered garlic and broth, thickened with sour cream and parmesan instead of heavy cream. Zucchini matchsticks cook in the pasta water for a vegetable-loaded quick dinner.

Judi's Pizza Soup
Judi's Pizza Soup

During the fall and winter I make homemade soup once a week. I’ve got dozens of delicious soup recipes, but the Pizza Soup was the favorite of our sons, Keith and Mark. It’s really easy to make. I apologize for the inexact quantities, but this is another recipe that I’ve never written down…and haven’t made it since last winter! I’ve given the basic recipe, but don’t be afraid to add other items you enjoy on your pizza…including a dash of red pepper sauce!

Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache

This is not your classic bundt cake that's packed with not-so-good-for-you ingredients. The cake is made with 100% whole wheat flour, grapeseed oil, Greek yogurt, low-fat cream cheese, and fresh raspberries. The ganache doesn't have any butter or cream, it contains cocoa powder, honey, grapeseed oil and Greek yogurt. Super chocolaty, fudgy, moist and packed with goodness.

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini
Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini

Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

Black Bean Coffee Brownies
Black Bean Coffee Brownies

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Thai Tamarind Chicken Stir Fry
Thai Tamarind Chicken Stir Fry

Tired of cooking chicken the plain old style? How about making it Thai style this time! And with a hint of tamarind added to it, there is no way you can keep yourself from licking the last morsel of it left off the plate. What’s more? It is quick and easy to make and can be prepared in a jiffy whenever you have unannounced guests at home. A classic Thai recipe, this sweet and sour chicken stir fry even though is a meal by itself but when served with fragrant jasmine rice they take the eating experience to a whole new level. Try is right away!

Chicken & Green Onion Curry
Chicken & Green Onion Curry

A succulent chicken dish that is served with a delicious sauce everyone will love!

Very Moist Pumpkin Pie
Very Moist Pumpkin Pie

A very moist, custardy pumpkin pie spiced with cinnamon, ginger, nutmeg and clove. Lightened up with sugar substitute and skim milk for a lighter slice on the Thanksgiving table.

Hearty Stovetop Beef Stew
Hearty Stovetop Beef Stew

Chock full of beef and loads of veggies that suck up the flavor of the red wine, herbs and garlic. Make up a large batch on the weekend and freeze in individual portions in zipper bags for up to 3 months.

Grilled Garlic Shrimp
Grilled Garlic Shrimp

Super easy marinated shrimp, skewered then grilled to perfection. Great as a warm weather main dish or as an appetizer/hors d'oevres.

Toasted Quinoa, Apple & Walnut Salad
Toasted Quinoa, Apple & Walnut Salad

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

Pan Seared Scallops & Fennel Over Soba Noodles
Pan Seared Scallops & Fennel Over Soba Noodles

Pan-seared scallops with fennel over soba noodles plates golden-crusted scallops on Japanese buckwheat noodles in a Pernod and orange pan sauce. East-meets-West restaurant plating at home.

Mini Quiche Tarts
Mini Quiche Tarts

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

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