6 mug recipes

Homemade instant soup mix with powdered milk, chicken bouillon, dried vegetables, and savory. Just add boiling water and instant rice for a creamy mug of soup in 5 minutes.

173 calories, 2.5g fat, 397mg sodium, 34g carbs, 1g fiber, 19g sugars, 4g protien

171 calories, 2.5g fat, 498mg sodium, 24g carbs, 0.5g fiber, 9.5g sugars, 11g protein

168 calories, 2.5g fat, 650g sodium, 33g carbs, 1g fiber, 18.5g sugars, 4g protein

173 calories, 2.5g fat, 326mg sodium, 34g carbs, 0.5g fiber, 19g sugars, 3g protein

A rustic French chicken stew from Normandy's Auge Valley with golden apples, mushrooms, creme fraiche, and a splash of calvados. Slow simmered comfort food at its finest.