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Brussels Sprouts & Mushroom Frittata
Brussels Sprouts & Mushroom Frittata

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Blueberry Parfait
Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Tilapia En Papillote with Asparagus & Shrimp
Tilapia En Papillote with Asparagus & Shrimp

I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Chickpea, Tomato & Olive Salad
Chickpea, Tomato & Olive Salad

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Korean Sweet Potato Noodles Stir-Fry
Korean Sweet Potato Noodles Stir-Fry

Look for sweet potato noodles in Asian or Korean grocery stories. This easy and tasty stir-fry takes no time to make, and it tastes delicious. Lots of classic Asian flavors can be found in this dish. Yum.

Quinoa, Wild Rice Salad with Cherry & Grapes
Quinoa, Wild Rice Salad with Cherry & Grapes

Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

BBQ Tuna Burgers
BBQ Tuna Burgers

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Tofu Salmon Croquettes
Tofu Salmon Croquettes

These Little Croquettes Are Light And Delicious!! Great For Side Dish!!

Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese
Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese

Grilled marinated portobello is tender, juicy and flavorful. Place it on the sandwich bread, and a delicious meatless sandwich. Toss some fresh mixed greens, cherry tomatoes, and radishes with a light vinaigrette, serve it beside the sandwich, here you have a hearty and tasty meal.

Allspiced Cider
Allspiced Cider

A delicious holiday drink made with apple cider, orange juice and a bit of brandy.

Cheesy Black Bean & Corn Quesadillas
Cheesy Black Bean & Corn Quesadillas

Sharp cheddar cheese, sauteed red onion, black bean and corn make a delicious filling for the quesadillas. Warm the assembled quesadillas in the pan, which melts the cheese nicely and crisp up the tortillas. Salsa is a great side to go along with these cheesy and warm quesadillas.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Roasted Red Pepper, Bacon & Egg McMuffins for Two
Roasted Red Pepper, Bacon & Egg McMuffins for Two

Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.

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