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Roasted Asparagus with Cherry Tomatoes, Olives & Feta
Roasted Asparagus with Cherry Tomatoes, Olives & Feta

This Mediterranean inspired roasted asparagus dish is packed with great flavour ad textures. Sweet-juicy cherry tomatoes, salty olives, and creamy-salty feta cheese go deliciously well with roasted asparagus.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Quick Roasted Cherry Tomato Spaghetti Sauce
Quick Roasted Cherry Tomato Spaghetti Sauce

This delicious cherry tomato spaghetti sauce is full of flavor, roasting develops lots of yummy spots on these cherry tomatoes, and serve it with your spaghetti, you will be surprised by how delicious it is!

Chocolate Layer Cake No Guilt Low Fat
Chocolate Layer Cake No Guilt Low Fat

Chocolate cake without guilty, making a rich chocolate flavor cake, eat it no need to worry about high calories and huge fat, tasty and light, enjoy the cake and relax yourself.

Mixed Greens with Cucumber Chives & Parsley  Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Braised Beet Greens with Vinegar & Sesame Seeds
Braised Beet Greens with Vinegar & Sesame Seeds

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan
Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

Arugula, Apple & Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Chocolate Thumbprint Jam Cookies
Chocolate Thumbprint Jam Cookies

In this recipe, we use whole wheat pastry flour and all purpose flour, reduce the amount of the sugar, let the cookies appear much more healthy.

Al & Tipper Gore's Chinese Chicken with Walnuts
Al & Tipper Gore's Chinese Chicken with Walnuts

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Marinated Broccoli, Mushroom, & Olive Salad
Marinated Broccoli, Mushroom, & Olive Salad

This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

Bruschetta Hummus Stuffed Zucchini
Bruschetta Hummus Stuffed Zucchini

Topped with a simple bruschetta this is a perfect side dish to enjoy all summer.

Mediterranean Omelette
Mediterranean Omelette

An amazing omelette with a bruschetta-like stuffing. Pleasing to the eye and incredibly satisfying to the belly. Makes for an impressive Sunday brunch sure to please.

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