High fiber /95 recipes

Whole Wheat Cranberry Bran Bread recipe

Falafel recipe

Introduce your fish to beer with this scrumptious recipe that also uses cornmeal.

This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans to be stirred gently into a dish near the end of cooking. Therefore, it may be a good idea ot make them a day ahead and have them ready when you begin the actual cooking.

Favourite Red Beans and Rice with Salsa recipe

Fruit Cocktail Sauce recipe

Black Bean Soup with Cilantro and Orange recipe

Ginger and Soy Spiced Sweet Potatoes recipe

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

This is an aoriginal recipe from the days of the Great Trek and the cookies get better with age.

A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.