High fiber /20 recipes

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Healthy and tasty muffins, breakfasts or desserts, both are great options.

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

Apple Butter Muffins recipe

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Chocolate Chip Banana Muffins recipe

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Serve this delicious sweet potato kugel as one of your side dish at your passover dinner.

A quick, easy and tasty greek style salad that can be made within 20 minutes!

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Takes no time to make, and it tastes divine.

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Creamy yet refreshing. The salmon and new potatoes were tossed with a creamy dressing, and it was so tasty.