Baby spinach/10 recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

A verylight side dish, cooking carrots using way is very healthy and nutritious.

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Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

A succulent crockpot dish that has chicken breasts surrendering to a rich and creamy sauce.

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A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.

Loaded Vegetable Lasagna recipe

This fresh salad featuring fall pears is a welcome addition to any table. Save time by using pre-washed baby spinach leaves.