High fiber /6 recipes

All-Season Quick Bread or Muffins recipe

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

A grilled cheese that is reminiscent of French Onion soup.

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

.

A mixture of parsley, oregano, and scallions is added into the shredded potato, sprinkle the smoked cheddar on top at the last a few minutes. Use regular cheddar cheese if you don't have smoked cheddar.

Best Chili Ever recipe

Perfect for feeding a crowd and easily scaled to feed a larger crowd. No spices to disagree with anyone, just solid belly warming filling goodness.

Ran out of plums and had leftover so developed this recipe to use strawberries instead of plums that the original called for.

Basic White Bread - ABM recipe

Orange, Lemon and Grapefruit Marmalade recipe

This is an easy and inexpensive gift for children.

An easy and delicious German potato salad.

I always have the ingredients on hand to make these. Plus, they are "healthy" because they have oatmeal!

Celebrate Christmas with this gum drop filled German fruit cake that kids love.

Make this quick, easy yet tasty popcorn for your superbowl Sunday. It's cheesy, flavorful and very tasty. Make sure to make plenty, people will ask for more.