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eggs80 salt60 flour44 sugar35 baking powder35 butter33 milk32 water16 baking soda15 vanilla extract15 brown sugar13 cinnamon12 onions11 buttermilk11 cheddar cheese10 raisins, seedless10 apples9 bananas9 black pepper8 tomatoes7 walnuts7 rolled oats7 vegetable shortening7 margarine7 honey6 bread6 cornmeal6 cream cheese5 orange juice5 lemon juice4 potatoes4 sour cream4 chives4 egg whites4 whole-wheat flour4 swiss cheese4 blueberries4 milk, skim4 garlic3 mushrooms3 bacon3 ham3 peanut butter3 salsa3 maple syrup3 pumpkin pie spice3 hash brown potatoes3 green bell peppers3 nonstick cooking spray3 orange zest3 bran flakes cereal3 berries3 oats, quick cooking3 scallions, spring or green onions3 bran3 parsley leaves3 basil2 nutmeg2 cloves2 cilantro2 nuts2 white pepper2 coconut2 egg yolks2 applesauce2 strawberries2 ricotta cheese2 butter, unsalted2 cottage cheese2 sausage2 prepared mustard2 oatmeal2 jalapeño pepper2 lemon zest2 avocados2 fruit2 sweet red bell peppers2 grapefruit2 breakfast sausage2 flour tortillas (10-inch)2 soy milk2 liquid egg substitute2 refried beans2 yogurt, non-fat2 brown sugar, dark2 pancake mix2 bagels2 buns2 thyme2 red hot pepper sauce2 oat bran cereal2 flour, unbleached, all-purpose2 beef1 carrots1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 cornstarch1 lemon1 paprika1 ketchup1 pecans1 almonds1 zucchini1 corn1 sage1 garlic salt1 powdered sugar1 molasses1 spinach1 pineapple1 cheese1 cream1 shallots1 tomato juice1 cocoa powder1 apple juice1 currants1 apple cider1 red onion1 asparagus1 canola oil1 cream of tartar1 dill weed1 sesame seeds1 apricots1 brown sugar, light1 tofu1 monterey jack cheese1 sea salt1 wheat germ1 parsley sprigs1 oranges1 instant coffee1 peaches1 feta cheese1 maraschino cherries1 italian sausage1 flour tortillas1 raspberries1 mandarin oranges1 sunflower seeds1 sugar substitute1 apricots, dried1 cinnamon sugar1 cherries1 english muffins1 bacon bits1 jelly1 mixed dried fruit1 crescent roll dough1 mint leaves1 all-bran cereal1 pears1 heavy whipping cream1 strawberry jam1 turkey bacon1 apple butter1 pepitas (pumpkin seeds)1 sausage meat1 lemon thyme1 ramen noodles1 oats, steel-cut1 cream cheese (nonfat)1 cantaloupe1 pumpkin purée (canned)1 flour tortillas (8 inch)1 pastry flour, whole wheat1 kiwi fruit1 cottage cheese (low-fat 1%)1 olive oil, extra-virgin1 bacon, canadian style1 yogurt1 ground pork1 apricot preserves (jam)1 potatoes, instant1 mixed spice1 granola1 artifical sweetener1 light cream (half&half)1 mangos1 roquefort cheese1 american cheese1 cardamom seeds1 chickpea (garbanzo) flour1 velveeta cheese1 tomatoes, stewed, canned1 green peas1 crumb crust1 bread, white1 marjoram1 chicken broth, low salt1 corned beef hash1 farina1 green chili peppers1 raisins white1 flour, self-rising1 yogurt, low-fat1 shake mix1

118 BREAKFAST/40 recipes

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Perfect Oatmeal

Stovetop oatmeal with cinnamon, plump raisins and toasty walnuts, finished off the heat so the oats turn creamy and soft. A filling, high-fiber breakfast bowl ready in about 10 minutes.

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Banana Cream

3-ingredient Banana Cream blends ripe bananas with low-fat yogurt and serves over chopped dried apricots. A no-cook dessert or quick breakfast ready in 10 minutes with no added sugar.

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Avocado Bacon Swiss Cheese Omelet

This loaded avocado bacon Swiss cheese omelet is creamy, smoky, and ready in under 10 minutes. Fluffy eggs stuffed with ripe avocado, melted Swiss, and crispy bacon make the ultimate quick breakfast.

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Creole Eggs

Creole eggs scramble straight into a savory base of onion, green pepper, mushrooms, capers and tomato juice, then pile onto buttered toast. A quick, New Orleans-style breakfast in under 10 minutes.

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Breakfast Sheshuka

Eggs nestled in a garlicky sautéed tomato and onion skillet, this simple shakshuka-style breakfast comes together in 20 minutes flat. A low-carb, high-protein morning meal the whole family will love.

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Breakfast Fruit Bars

Chewy oat and dried fruit breakfast bars with orange juice, cinnamon, and brown sugar. Freezer-friendly grab-and-go bars that take just 10 minutes to prep for a whole week of mornings.