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Breakfast/30 recipes

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eggs110 salt90 flour68 sugar63 baking powder62 milk52 butter45 cinnamon29 baking soda25 water20 vanilla extract20 buttermilk18 raisins, seedless16 brown sugar15 black pepper15 vegetable shortening14 onions13 honey13 apples13 margarine13 whole-wheat flour12 cheddar cheese11 bananas10 milk, skim9 tomatoes8 nutmeg8 egg whites8 blueberries8 bran8 cream cheese7 bread7 swiss cheese7 walnuts6 orange juice6 bacon6 cornmeal6 liquid egg substitute6 scallions, spring or green onions6 parsley leaves6 lemon juice5 peanut butter5 sausage5 rolled oats5 nonstick cooking spray5 oats, quick cooking5 pancake mix5 potatoes4 mushrooms4 chives4 cilantro4 butter, unsalted4 salsa4 maple syrup4 hash brown potatoes4 bran flakes cereal4 biscuit baking mix (bisquick)4 garlic3 sour cream3 cloves3 sage3 ham3 powdered sugar3 pineapple3 applesauce3 monterey jack cheese3 wheat germ3 oatmeal3 pumpkin pie spice3 flour tortillas3 green bell peppers3 avocados3 orange zest3 breakfast sausage3 soy milk3 thyme3 basil2 cornstarch2 zucchini2 corn2 nuts2 spinach2 white pepper2 coconut2 egg yolks2 strawberries2 ricotta cheese2 cottage cheese2 currants2 almond extract2 prepared mustard2 poppy seed2 oranges2 jalapeño pepper2 lemon zest2 fruit2 figs2 sweet red bell peppers2 crescent roll dough2 mint leaves2 all-bran cereal2 heavy whipping cream2 grapefruit2 oats, steel-cut2 flour tortillas (10-inch)2 berries2 pumpkin purée (canned)2 pastry flour, whole wheat2 refried beans2 yogurt, non-fat2 olive oil, extra-virgin2 light cream (half&half)2 bagels2 buns2 american cheese2 red hot pepper sauce2 bread, white2 red pepper flakes2 yogurt, low-fat2 dried apple slices2 turkey ham2 celery1 beef1 carrots1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 oregano1 garlic powder1 chili powder1 lemon1 paprika1 cumin1 ketchup1 pecans1 almonds1 garlic salt1 dry mustard1 molasses1 chocolate chips1 turkey1 lime juice1 cheese1 cream1 shallots1 tomato juice1 cocoa powder1 pumpkin1 apple juice1 apple cider1 asparagus1 cream of tartar1 dill weed1 sesame seeds1 brown sugar, light1 tofu1 sea salt1 parsley sprigs1 black beans1 peaches1 parsley flakes1 peanuts1 corn oil1 maraschino cherries1 italian sausage1 raspberries1 sunflower seeds1 turkey breast1 sugar substitute1 apricots, dried1 cinnamon sugar1 cherries1 kosher salt1 english muffins1 bacon bits1 kale1 jelly1 mixed dried fruit1 oat flour1 strawberry jam1 turkey bacon1 apple butter1 pepitas (pumpkin seeds)1 italian plum (roma) tomatoes1 sausage meat1 lemon thyme1 ramen noodles1 imitation bacon bits1 brussels sprouts1 yogurt, plain1 preserves1 cantaloupe1 irish whiskey1 batter mix1 maple extract1 flour tortillas (8 inch)1 kiwi fruit1 spam1 cottage cheese (low-fat 1%)1 limes1

170 BREAKFAST/30 recipes

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Grilled Grapefruit (Australia)

Broiled grapefruit halves with butter, brown sugar, mixed spice and glace cherry garnish. Classic Australian retro breakfast or starter ready in 10 minutes.

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Quick & Easy Egg & Veggie Sausage Breakfast Wrap

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

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Steve's Muffins

Cornmeal muffins made with filbert flour and brown sugar substitute for a nutty, lightly sweet breakfast muffin baked in just 20 minutes.

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Homestyle Raisin Bran Muffins

Homestyle raisin bran muffins with real wheat bran soaked in buttermilk, brown sugar, and plump raisins. Tender, fiber-rich breakfast muffins baked in 20 minutes.

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Tropical Fruit Brunch Parfait

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

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Southwest Smoothie

Tropical breakfast smoothie with banana, mango, and honey blended with milk. Quick 10-minute Mexican-inspired drink for busy mornings or afternoon snacks.

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Spicy Fruit Muffins

Spiced apple bran muffins with shredded apple, walnuts, bran flakes, brown sugar, cloves, and nutmeg. Baked in 20 minutes for a hearty breakfast.

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French Toast with Fresh Blueberries

French toast with fresh blueberries, vanilla, and cinnamon, dusted with powdered sugar and served with warm maple syrup. A classic breakfast ready in 10 minutes.

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Wakeup Shakeup

Banana orange juice breakfast smoothie with egg and vanilla. A creamy, protein-rich morning shake blended in under 10 minutes with just four ingredients.

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Apple Bagel Broil

Apple bagel broil with sliced apples, cinnamon sugar, and melted cheese on a toasted cinnamon raisin bagel. A sweet and savory 10-minute breakfast.

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Omelette De Pineapple

Pineapple omelette folds crushed pineapple, crispy bacon, and cream cheese into a buttery French-style omelette. Sweet-savory breakfast that comes together in 10 minutes.

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Potatoes & Eggs

Microwave potatoes and eggs, a one-bowl breakfast with hash browns, turkey bacon, eggs, melted cheddar, and salsa. Ready in 10 minutes for a fast protein-packed morning.

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Farina & Fruit

Creamy farina porridge with chopped dates, vanilla, and cinnamon made with skim milk. A warm, naturally sweetened breakfast that's diabetic-friendly and ready in under 10 minutes.

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Irish Eggs

Irish eggs with corned beef hash simmered in ketchup and onion, topped with eggs cooked right in the skillet. A hearty 5-ingredient breakfast ready in 20 minutes.

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Peaches & Cream Omelet

Peaches and cream omelet: a sweet breakfast omelet with cream cheese and heavy cream folded around stewed peaches. Brunch for four in 20 minutes, low-carb and rich.

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Herb Omelet

French-style herb omelet with basil, thyme, marjoram, parsley, and chives folded into buttery eggs. A quick, aromatic breakfast ready in 10 minutes with just a handful of ingredients.