Whole grain/4 recipes

Boneless beef short ribs, slow braised in a small crockpot (or pot if desired) perfectly sized for two servings.

Potatoes, bacon, onions and cheddar cheese, slow cooked in a Crockpot. It's hard to get more perfect than that.

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Diabetic Oatmeal Peanut Butter Cookies recipe

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Easy Jack Daniels spiked smokey baked beans. Enriched with sugar and "spice" and everything nice! :)

Try this healthy chocolate zucchini bread, moist, chocolaty and delicious, also it is much lower fat and calories!

Moist, fluffy and savory scones are a great accompaniment along with your main course or a handy and tasty snack.

This is based on a delicious Paula Deen chicken recipe. Very yummy using only 4 simple ingredients.

Pan seared salmon is gently tossed with browned mushrooms, broccoli, some good extra-virgin olive oil and fresh lemon juice.

A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

A delicious South African dish made with rice, potatoes, green peas and hot chili peppers.

Super easy peasy and pucker baked carrots. This recipe is close to the one that Jamie Oliver prepared in Season 2 of his Naked Chef show, I think the episode was "A bun in the oven".

Sweet Gherkin Pickles recipe

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!