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4,380 GRAINS/12 recipes

Bean Veggie Burgers with Mexican Spicy Guacamole
Bean Veggie Burgers with Mexican Spicy Guacamole

This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Almost Grandma's Sausage and Peppers
Almost Grandma's Sausage & Peppers

An easy, cost-effective succulent and scrumptious meal that is perfect to make when late to prepare dinner.

Greek Sandwich
Greek Sandwich

Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

Best Cauliflower Gratin for Two
Best Cauliflower Gratin for Two

Assembles quickly with a creamy Parmesan sauce and fresh bread crumbs baked until crispy and golden brown. This version of Cauliflower Gratin yields a clean flavor and is perfectly seasoned. Sized for serving two as a side dish.

Breakfast Multi-Grain Waffles
Breakfast Multi-Grain Waffles

Breakfast Multi-Grain Waffles recipe

Tomato and Basil Bruschetta with Fresh Mozzarella Sandwich
Tomato & Basil Bruschetta with Fresh Mozzarella Sandwich

Quick and easy to make, and it tastes so refreshing. Top this amazingly tasty bruschetta on top of a few slices of toast, enjoy this simply delicious yet nutritious meal.

Smoked Cheese Multi-Grain Quesadillas
Smoked Cheese Multi-Grain Quesadillas

Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

Indian Spiced Two Beans and Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Fresh Asparagus-Shrimp Rice
Fresh Asparagus-Shrimp Rice

Try something new with this delicious stir-fry dish that will instantly be one of your favorites!

Traditional Crockpot Boston Baked Beans
Traditional Crockpot Boston Baked Beans

Take a trip to Boston with this savory dish that is best served with bread bowls or dinner rolls.

Grain Free Blueberry and Almond Muffins (Breakfast)
Grain Free Blueberry & Almond Muffins (Breakfast)

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

Easy One Pan Triple-Mustard Chicken Dijon
Easy One Pan Triple-Mustard Chicken Dijon

An easy one-pan stove-stop chicken main dish braised in white wine and three kinds of mustard. Delicious and easy to prepare chicken main. Easy to scale down to two servings or up to serve a crowd.

Bean and Rice Burritos (Whole Wheat)
Bean & Rice Burritos (Whole Wheat)

Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!

Fresh Light Whole Wheat Pasta
Fresh Light Whole Wheat Pasta

Making your own fresh pasta is quite easy with the right tools, a mixer with a dough hook and a pasta roller. This recipe makes 12 ounces of fresh light whole wheat pasta.

Buttermilk Cranberry Scones
Buttermilk Cranberry Scones

After dividing the dough in half, I cut each piece into six wedges, making 12 scones in total.