Frozen/8 recipes

Chinese Crab and Corn Soup recipe

Great with Greek salad...remember not to used frozen meat

Almost-A-Meal Casserole recipe

Beefy Italian Minestrone Soup recipe

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This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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