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Salad/23 recipes

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black pepper38 salt36 tomatoes23 sugar19 lemon juice19 scallions, spring or green onions19 garlic15 sweet red bell peppers14 red onion13 onions10 basil10 cilantro10 cucumbers10 water9 celery9 oranges9 eggs8 lime juice8 red wine vinegar8 black beans7 olive oil, extra-virgin7 cumin6 corn6 shrimp6 olives6 lettuce6 avocados6 parsley leaves6 carrots5 vinegar5 mayonnaise5 apples5 spinach5 white wine vinegar5 romaine lettuce5 italian plum (roma) tomatoes5 mixed salad greens5 chicken4 garlic cloves4 ginger4 walnuts4 almonds4 strawberries4 jalapeño pepper4 rice vinegar4 mint leaves4 cantaloupe4 broccoli florets4 tuna, canned4 potatoes3 soy sauce or tamari (for gluten-free)3 oregano3 lemon3 tomato paste3 orange juice3 chives3 zucchini3 mozzarella cheese3 coriander3 shallots3 sesame oil3 green beans3 dijon mustard3 salsa3 snow pea pods3 black olives3 grapes, seedless3 green bell peppers3 watercress3 couscous3 cracked wheat (bulgur)3 fennel bulb3 limes3 hot chili peppers3 sweet yellow bell peppers3 cauliflower florets3 capers3 cabbage3 egg, hard-boiled3 flour2 milk2 brown sugar2 mushrooms2 sour cream2 chili powder2 paprika2 tomato sauce2 honey2 chicken breasts2 egg whites2 dry mustard2 pineapple2 white pepper2 bananas2 apple cider vinegar2 seasoned salt2 balsamic vinegar2 prepared mustard2 dill weed2 monterey jack cheese2 peaches2 mung bean sprouts2 feta cheese2 raspberries2 cheddar cheese, very old, sharp2 crab meat2 lemon zest2 raisins, seedless2 soy sauce, light2 picante sauce2 salad dressing, italian2 italian parsley2 napa (Chinese) cabbage2 kalamata olives2 mayonnaise, fat free2 dill relish2 honeydew melon2 tuna fish2 yogurt2 cherry tomatoes2 chicken breast halves, boneless, skinless2 chicken broth2 white vinegar2 thyme2 long grain rice2 red hot pepper sauce2 red pepper flakes2 goat (chevre) cheese2 ginger root2 -2 cinnamon1 baking powder1 baking soda1 rice1 garlic powder1 cheddar cheese1 vanilla extract1 pork1 cayenne pepper1 bread1 bacon1 ham1 curry powder1 yeast, active dry1 turkey1 egg yolks1 cream1 lentils1 noodles1 sweet bell peppers1 asparagus1 canola oil1 coriander seeds1 celery seeds1 sauerkraut1 water chestnuts1 blueberries1 poppy seed1 sesame seeds1 pineapple juice1 beef stock1 tofu1 rum1 wheat germ1 pineapple chunks1 parsley sprigs1 pimentos1 vegetable stock1 beef, steak1 maraschino cherries1 mandarin oranges1 bamboo shoots1 turkey breast1 beef, round steak1 nonstick cooking spray1 prosciutto1 cherries1 tahini (sesame paste)1 iceberg lettuce1 chickpeas (garbanzo beans)1 radishes1 pickles, dill1 pasta, rotini1 mushrooms, shiitake1 malt vinegar1 arugula (roquette)1 pears1 heavy whipping cream1 grapefruit1 pasta, penne1 walnut oil1 nectarines1 anchovy fillets1 lime zest1 hazelnut oil1 pasta, elbow macaroni1 taco shells1 thyme sprigs1 pasta shells1

87 SALAD/23 recipes

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Turkey Salad Arizona

Hot seasoned ground turkey and corn tossed with salsa, piled over crisp shredded lettuce with tomato, red onion, lime wedges, and sour cream. A Southwestern taco salad without the shell, ready in 20 minutes.

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Tuna Nicoise Topping

Baked Idaho potatoes loaded with a tuna nicoise salad of green beans, tomato, cucumber, and red pepper in a red wine vinaigrette, topped with diced egg and anchovies. A no-cook 20-minute meal.

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Banadura Salata Bil Kizbara (Tomato & Coriander Salad)

Peeled ripe tomatoes dressed with fresh cilantro, hot chili, lemon juice, and olive oil. This bright Yemeni tomato salad comes together in 20 minutes with no cooking and packs a punch of fresh, fiery flavor.

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Sweet 'N Sour Tuna Rice Salad

No-cook tuna rice salad tossed in a tangy sweet-and-sour vinegar dressing with fresh tomatoes, red onion, celery, scallions, and green peas. Low-fat, filling, and ready in 20 minutes from pantry staples.

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Cauliflower & Spinach Salad

Crisp raw cauliflower florets and fresh spinach ribbons tossed in a garlicky white wine vinaigrette with dry mustard and basil, finished with crunchy slivered almonds. A light, no-cook side salad ready in 20 minutes.

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Insalata Pizzas

Insalata pizzas with garlic-mozzarella pita bases topped with dressed greens, grape tomatoes, kalamata olives, and fresh basil. A 20-minute hot-meets-cold vegetarian dinner that eats like pizza and salad in one bite.

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Spinach Pasta Soup

Spinach pasta soup with orzo, tomato paste, and chicken broth, ready in 30 minutes. A light, low-sodium soup loaded with fresh greens and tiny pasta in a savory tomato broth.