Shredded wheat muffins/2 recipes

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

A succulent and tantalizing salmon dish made with garlic, horseradish and pure maple syrup.

These ideal breakfast muffins are not too sweet and very moist. Oats and whole wheat flour add extra fibre and nutrients, but the muffins still come out nice and fluffy. Burst of blueberries are in every singe bite.

I use crushed Ritz crackers instead of bread crumbs and add 2/3 cup of shredded sharp Cheddar. A simple gravy to go along with the meatloaf can also be made using another packet of soup mix, 2 Tbs. flour and 2 cups of cold water. Simmer until thickened.

Some Multigrain sandwich bread feels like a brick and tastes like a card board, which frustrates us especially when we want to move to a healthier diet. But not this bread, it actually feels soft and fluffy, perfect for making any sandwiches. The nutty flavor adds extra yumminess.

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.

Garlic scape is a popular and common vegetable in China, it's used a lot in stir-fry, this recipe is one of the classic ones. It's quick and easy to put everything together, and it tastes simply delicious!

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.

Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.

A tasty and original coleslaw recipe that's easy to follow and understand. Best served with steak or grilled chicken!

Whole Wheat Molasses Bread recipe

Boneless and skinless chicken thighs, browned, coated in honey orange glaze and then finished in the oven to keep them juicy.

These smoked salmon and chives twice baked potatoes give the traditional recipe a modern twist. The smoky flavor and creamy texture are deliciously balanced.

Healthy and tasty muffins, breakfasts or desserts, both are great options.