Black bean/3 recipes

This scrumptious appetizer is made with cornmeal, buttermilk and zucchini.

Marvelous recipe. I prepared it exactly as written and wouldn't change a thing.

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

I use crushed Ritz crackers instead of bread crumbs and add 2/3 cup of shredded sharp Cheddar. A simple gravy to go along with the meatloaf can also be made using another packet of soup mix, 2 Tbs. flour and 2 cups of cold water. Simmer until thickened.

The flavor was great, I used mixed greens, also added a clove of minced garlic, and it was delicious. Next time I will add some sun-dried tomatoes, that would be even better!

Tender chunks of beef, slowly braised in tomatoes with carrots and peas. An easy delicious stove-top beef dinner.

This quick and easy Frittata is great for breakfast or brunch. It's tasty, light and nutritious.

Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

Quick and easy cold hors d'ouevre.

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Definitely a five stars recipe, my husband made it yesterday for lunch. Nutmeg gave the extra zing, and the flavor was absolutely delicious, I couldn't stop eating it. We just finished the leftover for lunch, and it was even better. Strongly recommend this recipe to everyone!

The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.

An incredibly tasty gravy, you can use the giblets or just some chicken stock if your prefer. My mother likes to use both beef and chicken stock to improve the color of the gravy.

A great recipe to help you use up the leftover mashed potatoes. Adding some scallions, salt and black pepper enhances the flavor, frying them in pan gives the nice texture, and serving with some sour cream, chili sauce or salsa, and sauerkraut makes another delicious yet cost-effective meal.

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.