Baked beans/3 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Use for seasoning meat, with sour cream for dip, etc. Substitute 3-4 tablespoons of mix for one packet of Onion Soup Mix.

These rich chocolate-toffee bars from Mary Lueke of Menasha were our top pick in the bar category.

A scrumptious cake that has a rich and delicious lemon filling that's perfect for a light dessert.

Favourite Sad Cake recipe

Diabetic Apple Cake recipe