Barley flakes/4 recipes

Backpack Banana Bran Muffins recipe

Juicy tomatoes on a bed of flaky puff pastry with caramelized onions and goat cheese.

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

The spices used in this recipe give these little meatballs a Moorish influence. A variation of a popular item at tapas bars, these albondigas can be served in a broth or with a sauce for dipping.

Moist and Delicious These Vegan Sour Cream-Eggplant Meatballs Are Great Tasting In My Homemade Sauce!! ..Topped Over A Bed Of Spaghetti Pasta!

Sugar beets and carrots covered a sweet, tangy, warmly spiced coating. West Indian spices and ginger.

Prepare your own salad with this easy recipe that's perfect to use when those backyard barbecues come around the corner!

This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

Poppy seeds pop in this lemon poppyseed muffins with glaze recipe. Easy to make.

Slow Cooker Rosemary Garlic Beef Stew Prep time: 30 mins Cook time: 4 hours Total time : 4 hours 30 mins Serves: 10 cups

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Had some fresh bell peppers, mushrooms, pizza sauce, scallions, and whole wheat tortilla, made up this Mexican Pizza for breakfast. Instead of mozzarella or Mexican cheese, I used Swiss cheese. The pizza came out super tasty and quite filling, and I also topped a pan-fried egg. Yum!

Buttery, crunchy and sweet..., you can find almost every tasty flavor in these cookies!

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A delicious lasagna dish that's packed with fresh spring vegetables. Use corn tortillas instead of the traditional lasagna noodles to make it a healthy yet tasty meal.

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.