Creamy-trinchado/3 recipes

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Pumpkin Chess Pie recipe

German Oven Pancakes recipe

Your family will be none the wiser when you offer up this vegetarian creamy “mac and cheese”.

These gluten free slices of zesty lemon goodness really are hard to resist. They’re light, tangy and the perfect accompaniment to a nice cup of tea. To make the lemon topping you’ll need to use a brand of coconut milk that doesn’t contain emulsifiers (guar gum, carrageenan, methyl cellulose, corn starch, sodium or potassium metabisulfate) as these are chemical additives which cause the fatty and watery layers to stop separating from one another, so you won’t be able to achieve the thick creamy consistency required.

For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We’ve used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

This choco-avocado mousse is rich, smooth and delicious, the perfect after dinner and guilt-free treat. The blend of healthy ingredients leaves you satiated and nourished, without the worry of putting on any weight. Don’t worry about being able to taste the avocado, because when you blend it with the other ingredients, it actually enhances the creamy texture without leaving a prominent avocado flavour. It’s not exactly the same as a classic mousse, but it’s not far off and it’s much healthier.

Little Grandma's Old Fashioned Sugar Cookies recipe

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Make your own truffles, they are super smooth, creamy and loaded with chocolate flavor.

Oatmeal Banana and Walnut Bread recipe

The French toast came out golden, brown and nicely crispy on top. Warm, creamy with lots of juicy blueberries in the centre. The blueberry sauce was a must, it not only added fruity and juicy sweetness, but it also maximized the blueberry taste.

Strawberry-Yogurt Popsicles recipe

Creamy, delicious Italian rice. Simply flavoured labour of love.