Alfalfa sprouts/9 recipes

Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.

Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

This is the best lassagna I have ever tried, basil-pesto definitely gave the whole lasagna tons of tasty flavor, also used low-fat milk and cheese, reduced the amount of fat, but the sauce was still creamy, asparagus was tender-crispy between the layered creamy stuffed noodles.

Nancy Reagan's Pumpkin Pecan Pie recipe

Create your own fried rice dish with this recipe that is made with mushrooms and bean sprouts.

Simple and healthy. The key to brussel sprouts is to NOT overcook them.

In our extended family this version of pumpkin pie has earned the title!

A classic Thanksgiving pie, sweet and tasty.

This fluffy deep dish quiche is so easy to prepare. Substitute non-fat sour cream or mayonnaise and reduced fat Cheddar cheese to lighten it up.

Cottage cheese and sour cream make this light and healthy version of strawberry cheesecake.

Fresh fall vegetables: broccoli, fennel and leeks. Or you can use cauliflower, cheesy flavor in the delicate crust with a nice tang from the olive tapenade.

Great as a salad or sandwich.