Black bean/3 recipes

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

Creamy and very vanilla! Vanilla beans are infused into milk and tapioca, during the long and slow simmering, all the delicious vanilla flavor completely goes into the pudding. A light and tasty dessert to end the meal!

Chocolate cherry pecan cake, using a box cake mix. "Dump" in the ingredients, bake and enjoy.

These decadent cherry cream cheese bars will well satisfy your cravings for something rich and sweet. They are made with whole wheat flour, light cream cheese, homemade cherry pie filling, a small amount of butter and some olive oil. Much healthier but still tastes delicious. Nobody can resist these sweets, the more importantly you don't have to feel guilty about it.

We use zucchini to make these pancakes, with parmesan cheese and shallots, very tasty.

Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Homemade Italian Sausage recipe

Not only desserts attract people's attention at Halloween party, try this delicious cheesy oozy calzone snake, everyone will love it!

Modified from a fine cooking recipe for a more reasonable serving size, a cheesy Italian baked pasta dish that's satisfying and filling for two.

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Warm and cheesy hors d’oeuvres that are easy to make. Bacon, cheddar and spinach naturally go together and are oh so tasty.

Try this new twist to chicken wings that has a variety of spices that will satisfy your hunger.

Colorful, healthy, and delicious!

This version of the garlicky roasted eggplant dip does not have tahini in it as with a traditional version. While I really like an "authentic" baba ghanoush, I also enjoy the commercial Sabra brand, which uses mayo and some spices. It is slightly sweet and has a little kick. This is my rendition.

We liked it very much. The flavour is strong so make sure you serve it to those who like fish or cut down on the smoked salmon.

If you are bored with the typical bean and ham hock soup recipe, you are in for a great surprise. This delicious soup is wonderful served with the Curried Spinach Salad recipe in the Salad section of this cookbook.