Trumpet/40 recipes

Micro on high??? Yuck --- I suggest you bake the whole mixture [covered]after browning the chicken first--@ 300 F for about 35-40 minutes. Also--the recipe calls for "2 each" can of chicken gravy---use one can of low sodium cream of chicken soup/thin with a little milk instead, it cooks more evenly. Add seasonings to taste.

Mandarin Hot and Sour Soup recipe

Here's a recipe for Chow Mein which is a pretty classic application using pan fried noodles.

This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.