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Low calorie/40 recipes

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salt9 black pepper8 sugar6 water6 garlic6 lemon juice6 scallions, spring or green onions6 onions5 parsley leaves5 tomatoes4 celery4 mushrooms4 apples4 sweet red bell peppers4 eggs3 cinnamon3 carrots3 cornstarch3 vanilla extract3 egg whites3 pine nuts3 artifical sweetener3 broccoli florets3 margarine3 brown sugar2 basil2 garlic cloves2 oregano2 zucchini2 buttermilk2 bread crumbs2 dry mustard2 bananas2 dijon mustard2 asparagus2 vegetable stock2 lemon zest2 green bell peppers2 milk, skim2 yogurt, plain2 olive oil, extra-virgin2 mixed salad greens2 cherry tomatoes2 chicken broth2 thyme2 sweet yellow bell peppers2 parmesan, parmigiano-reggiano cheese, grated2 lettuce leaves2 cabbage2 butter1 soy sauce or tamari (for gluten-free)1 vinegar1 ginger1 garlic powder1 chili powder1 lemon1 cloves1 tomato paste1 pecans1 chicken breasts1 walnuts1 mayonnaise1 cayenne pepper1 corn1 mozzarella cheese1 cilantro1 sage1 ham1 garlic salt1 powdered sugar1 allspice1 spinach1 turmeric1 pineapple1 turkey1 lime juice1 white wine1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 apple cider vinegar1 green beans1 pasta1 seasoned salt1 eggplant1 red onion1 whipped topping, prepared1 water chestnuts1 poppy seed1 sesame seeds1 pineapple juice1 beef stock1 parsley sprigs1 oranges1 chicken bouillon cubes1 snow pea pods1 graham crackers/wafers1 italian sausage1 pumpkin pie spice1 white wine vinegar1 mandarin oranges1 bamboo shoots1 crab meat1 mushrooms, canned1 black olives1 fish, cod1 sugar substitute1 safflower oil1 nonstick cooking spray1 milk, skim, evaporated1 fish stock1 mint leaves1 mushrooms, shiitake1 malt vinegar1 chicken livers1 pasta, fettuccine1 pears1 vanilla bean1 broccoli slaw1 pasta sauce1 mayonnaise, fat free1 sea scallops1 radicchio1 pearl onions1 pumpkin purée (canned)1 soy sauce, sodium reduced1 miso paste1 tomatoes, canned1 worcestershire sauce1 seasoned dry bread crumbs1 spaghetti squash1 potatoes, instant1 chicken breast halves, boneless, skinless1 serrano chiles1 burgundy wine1 white vinegar1 tomatillos1 bread, white1 red pepper flakes1 marjoram1 sour cream, non-fat1 corn flake crumbs1 chicken broth, low salt1 mozzarella cheese, non-fat1 catfish fillets1 tuna, canned1 yogurt, low-fat1 capers1 biscuit baking mix (bisquick)1 bay scallops1 turkey ham1 pasta, linguine1 pita bread1 brown rice1

39 LOW CALORIE/40 recipes

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Minted Tomato Saute

Minted tomato saute with cherry tomatoes quickly seared in olive oil and tossed with fresh mint. A 10-minute, three-ingredient low-calorie side dish that bursts with bright summer flavor.

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Low-Calorie Mushrooms with Cheese

Low-calorie stuffed mushrooms with Parmesan, Italian breadcrumbs, and parsley. No butter or oil needed. The moist caps roll in cheese crumbs for a crispy coating that bakes in 10 minutes.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Stir Fried Asparagus

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.

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Sweet Corn Noodle Soup

A light, golden soup with sweet corn, ribbon noodles, and celery simmered in vegetable stock with a warm hit of turmeric. Just 20 minutes from pot to bowl. Vegetarian and low calorie.

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Turkey Barbecue for Sandwiches

Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.