Shredded wheat muffins/2 recipes

A hearty soup made with red cabbage, salt pork and red wine that is sure to satisfy your hunger!

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Apple-Raisin Cookies recipe

Easy Individual Beef Wellington recipe

Awesome Light Chicken Asparagus Quiche recipe

Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

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