Italian lunch/3 recipes

This colorful low fat salad can be enjoyed warm or cold.

A clean tasting soup that is packed with protein rich beans.

Australian Hamburger "with the works".

Israeli couscous with fresh mozzarella, tomatoes and basil. A delightful side dish.

Easy, vegetarian, tortellini soup that's filling and darned tasty. Italian cheese tortellini in a tomato based stock with mushrooms and lentils.

An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Really enjoyed this dish. Quite easy to make, and it was cheesy and delicious. A hearty and tasty meal. Will be making this recipe again.

Try this rectangular pizza, caramelized onion with white bean paste coated pizza dough, thinly sliced tomatoes and cheddar cheese, toasted pumpkin seeds, let this homemade pizza colorful and delicious.

Give your grilled cheese a deliciously modern twist by spreading tasty basil pesto on the bread, topping fresh tomato slices and mozzarella cheese.

Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper.

So chocolaty and delicious. This was our dessert after dinner yesterday, in order to feel less guilty, I modified the recipe and made a healthier chocolate pudding cake (see the linked recipe below). It was such an enjoyable and decadent dessert that we really loved.

These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.

Easy and tasty!