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sweet potatoes, or yams360 salt190 onions140 water100 butter100 garlic98 black pepper91 eggs87 cinnamon85 sugar83 carrots65 nutmeg65 brown sugar60 flour57 ginger55 cilantro44 cumin43 potatoes41 vanilla extract38 milk36 celery33 lemon juice31 sweet red bell peppers31 scallions, spring or green onions30 margarine29 orange juice28 chicken broth28 thyme28 parsley leaves27 pecans26 pie shell (9 inch)26 honey25 vegetable stock25 tomatoes24 curry powder24 cayenne pepper23 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 mushrooms19 turmeric19 orange zest19 cornstarch18 chili powder18 walnuts17 bay leaves17 red pepper flakes17 evaporated milk17 apples16 allspice16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 bread crumbs13 canola oil13 beef stock13 brown sugar, light13 black beans13 kosher salt13 yam13 sour cream12 coconut12 lime juice12 leeks12 heavy whipping cream12 chives11 shrimp11 ham11 stock11 whole-wheat flour11 pumpkin11 coconut milk11 lemon zest11 butternut squash11 red hot pepper sauce11 egg whites10 red onion10 parsnips10 olive oil, extra-virgin10 rosemary leaves10 oregano9 pork9 bacon9 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 ginger root9 baking soda8 chicken8 rice8 cheddar cheese8 lemon8 tomato paste8 molasses8 spinach8 sherry8 cream8 sea salt8 parmesan, parmigiano-reggiano cheese, grated8 russet potatoes8 cream cheese7 chicken breasts7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 brown sugar, dark7 light cream (half&half)7 tarragon leaves7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 vegetable shortening6 cardamom seeds6 ketchup5 buttermilk5 beans5 lentils5 noodles5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 sour cream, light5 green chili peppers5 yellow onion5 celery stalks5 vinegar4 wine4 nuts4 yeast, active dry4 pineapple4 egg yolks4 cake flour4 cornmeal4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 split peas4 soy sauce, light4 miniature marshmallows4 beef brisket4 kale4 mushrooms, shiitake4 pears4

443 YAM/2 recipes

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Rutabaga Puree

Rutabaga puree with sweet potato, a pinch of cayenne, and nutmeg. A creamy, low-fat side dish that rivals mashed potatoes without the guilt.

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Buddhist Monk's Soup

Creamy vegan Buddhist soup with pumpkin, sweet potato, mung beans, peanuts, and fried tofu in rich coconut milk broth. A nourishing one-pot meal with 120+ reviews.

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A Gahntze Tzimmes: Slow-Roasted Brisket with Prunes & Dried Apricots

Tired of making the same old dinner? Entertain relatives and neighbors with this dish full of unique flavors!

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Bombay Soup

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

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Roasted & Spiced Root Vegetables

Roasted spiced root vegetables toss chunks of potato, sweet potato, turnip, rutabaga, carrot, and butternut squash in a garlicky paprika-cumin oil, then roast until caramelized. A warming winter side dish.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Senegal Stew with Millet

West African peanut stew with sweet potatoes, rutabaga, chickpeas, cabbage, and curry spices served over millet. A hearty, vegan one-pot meal inspired by Senegalese cooking.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Toddler Pasta Vegie Meal

Homemade toddler pasta and veggie meal with bow-tie pasta, sweet potato, broccoli, and chickpeas simmered in broth and thickened. A wholesome, no-added-salt freezer meal you can batch and portion.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Mary's Sweet Potato Pie

Sweet potato pie with warm brandy, fresh lemon zest, and a sprinkle of chopped citron over the top. The brandy-citrus brightness lifts the spiced filling into something more sophisticated than typical sweet potato pie.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.