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Health-nut recipes

by ingredients, cooking time, nutrition facts, collections

80 HEALTH-NUT RECIPES

Recipe

Stir-fried Water Spinach (Side)

(15)
4 days ago

19

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calorie...

Recipe

Zen Bowl

(1)

7

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for ...

Recipe

Sichuan Dry-Fried Green Beans (Sides)

(0)

7

Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Recipe

Quick Spicy Pickled Cucumbers

(0)

10

The secret to making the cucumbers crunchy is to salt them first and let the salt draw out excess moisture before use.

Recipe

Whole-Wheat Scallion Pancakes (Sides)

(2)
28 days ago

8

Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a ...

Recipe

Ponzu Beef Tataki

(0)

7

Tataki is a typical Japanese preparation in which beef (or fish) is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. This recipe...

Recipe

Fish Ball Noodle Soup

(4)

7

Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and pr...

Recipe

Vanilla-Bean Porridge with Apple and Cinnamon

(0)

6

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping h...

Recipe

Chicken Congee

(0)

14

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by ...

Recipe

Superfood Green Smoothie

(0)

10

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are ...

Recipe

Scrambled Eggs

(0)

10

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. Howe...

Recipe

The Arthritis Buster

(0)

10

Ginger is a well-known anti-inflammatory that can help manage arthritis pain and help combat oxidative joint damage. To boost the healing properties of this juice, add a small ...

Recipe

Mung Bean Dhal

(0)

42

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Recipe

Salted Caramel Popcorn Bars

(0)

6

Salted caramel ice-cream and desserts have become standard on many restaurant menus in Singapore – as delicious as they are, they are not always the healthiest and are usually l...

 

80 HEALTH-NUT RECIPES