Beans/7 recipes

Cheesy bean tostadas. Try adding taco meat for a change.

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

A delicious and hearty couscous stew that has several kinds of winter vegeta bles, chickpeas and dried apricots, raisins is tossed with cinnamon, paprika and cumin to spice up the flavor.

This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste.

Amazing Walnut Pie a la Mode recipe

A simple and scrumptious tuna casserole made with chow mein noodles and bean sprouts.

Tofu and Broccoli Stir-Fry recipe

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

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Pork and Shrimp Pad Thai recipe

In this easy addition to your Healthiest Way of Eating enjoy the health-promoting anthocyanins found in black beans, which not only give them their beautiful dark coloration but provide you with protection against free radical activity.

Cheesy and creamy.