Italian lunch/7 recipes

Fresh summer vegetables that are easy to find in the store or easily grow in your garden make this delicious and succulent spaghetti sauce.

The recipe was given to me a dozen years ago at a soccer game. It is a delicious version of a famous Italian soup.

I loved the mixture of the parmesan and swiss cheeses in this. I didn't realize I was almost out of rice so I ended up using 1.5c cooked rice and 0.5c cooked couscous. That turned out wonderful! I thought this would be more "tomato-y", and I used 1.5 cups of tomatoes, but it was still tasty. Also, I didn't bother to peel or seed the tomatoes.

There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

These tortilla mini pizzas are very easy to make, it can be a quick and easy snack or appetizer ready in a flash.

a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.

Four cheeses mixed with spinach is the cheese layers, baby portobello mushrooms, dried porcini mushrooms and tomatoes make this delicious ragu. The lasagna comes out cheesy, juicy and full of flavors.

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Mushrooms, ricotta, tomatoes and basil blend wonderful in this hearty sauce.

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

Nothing is quicker and easier than a grilled cheese, and the best part is that it always comes out delicious with the gooey melting cheese. It's also versatile to make, feel free to be creative with the toppings. That's what I have been doing with my grilled cheese, this Mexican inspired version is definitely one of them.

A scrumptious spaghetti salad made with juicy tomatoes, cheddar cheese and italian salad dressing.

Rich and packed with flavor but without the unhealthy fats. Slightly sweet carmelized onions and sundried tomatos topped with cheese on crispy toast (crostini).