Fat-free/6 recipes

The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

Fluffy and light the roasted beets add beautiful color rising from the bottom.

Use different colored fruit roll-ups and get creative with other additions to the top of these delightful little treats.

Christmas Ginger Cookies with Almond Frosting recipe.

Super quick and easy way to dress up healthy omega 3 filled salmon. Dill, lemon and capers work perfectly with quick broiled salmon.

BABA GHANNUJ (EGGPLANT APPETIZER) recipe

Super easy sweet and slightly spicy meatballs using your slow cooker.

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A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!

Pan De Muertos (All Saints and All Souls Day Bread) recipe

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

This recipe is healthier in fact is the mostly used recipe you choose but they are both original recipies cause I live in Bologna!!! From this recipe you t get out 2Kgs of ragù if you don’t need that quantity you could freeze it and can remain in the freezer of at least 2 months, here all housewifes do so.

Incredibly refreshing and tasty kiwi tomato salsa that is perfectly paired with Tilapia or any fish.

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.