Whole-wheat/30 recipes

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

A very hearty bread with lots of flavor. Perfect with a bowl of homemade soup

Nice warm spiced cider with citrus fruit. One sip and my belly warmed up so much I had to go turn the heat down!

A delicious and nutritious one-pot meal is ideal for a busy week-day dinner.

These black bean croquettes are so good. Serve them with salsa, or put them into whole wheat pita with yogurt and cucumber sauce as a quick lunch or dinner.

Chunks of beef steak are slowly cooked in a crock pot with carrots, potatoes, onions and tomatoes. In the end, top the succulent casserole with some buttery and flakey pastry to form a pie, after baking, it's golden brown and delicious.

I have seen numerous recipes on the net that say they are clones but this one is the best with the closest taste to the original Reb Lobster version.

This delicious chocolate bundt cake contains ground flax seeds, chopped walnuts, buttermilk and bittersweet chocolate, not only tasty but also full of goodness.

Easy, delicious and packed with goodness. They are great for breakfast, lunch or snack.

Warm crepes with juicy and fruity strawberry sauce drizzled on top. A delicious and satisfying breakfast that is easy to get you out of the bed.

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Mapleleaf roast turkey... it's a big yum fest with this Thanksgiving turkey. The crispy browned skin is like Canadian Peking duck. Roasted and glazed with a reduction of maple syrup and apple cider does the trick. It's like a Canadian recipe eh?

Wonderfully delicious.

This quick, easy yet flavorful pasta salad is made with broccoli, sun-dried tomatoes and toasted walnuts. It's packed with goodness and yumminess.

Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!

This moist and flavorful corn bread is packed with delicious yet nutritious ingredients, such as browned onions, roasted corn, basil, roasted bell pepper, cheese... You can serve it as a side or it's delicious just by itself.