Milk/90 recipes

Try this succulent crockpot dish where potatoes and leeks simmer in a creamy sauce all day long.

Favorite Salmon Loaf recipe

Any Fruit Coffee Cake recipe

Best Low Fat S'Mores Cake recipe

Great for family occasions, this decadent cake will have your relatives asking for seconds.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.