Low fat chicken/3 recipes

Beef Chow Fun with Black Bean Sauce recipe

Blue pumpkin!? We got one from our local farm and came up with this recipe to give a try cooking with it. Regular pie pumpkin can be used but if you find yourself with a blue pumpkin here's a good way to use it.

Golden Autumn Soup recipe

An easy to make hearty colorful tuna casserole that's topped with zucchini and tomatoes.

Try this Italian panini that is made with prosciutto, fresh mozzarella, plum tomato and fresh basil. Quick, easy and delicious!

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

This simple and easy-to-follow crockpot recipe will help you make this scrumptious appetizer that tastes wonderful with rice or noodles.

Pumpkin-Millet Soup recipe

Submitted by Janina Burk (Fall 2011)

Try this scrumptious, quick and easy ham with cheese sandwiches as breakfast or lunch!

Light and tasty.

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

By using most whole wheat flour, half amount sugar and frosting, makes this Mexican fruit cake much healthier, but still super moist and just enough sweetness for satisfy your sweet tooth.