Whole-wheat/24 recipes

East Indian curry chicken from scratch, very mild.

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

Mushrooms baked Irish style. Mushrooms stuffed with a sage flavored sausage.

This scrumptious Irish cake is so tasty, the boiled raisins and currants with butter give the cake great texture and flavor.

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Breadmaker recipe

Fresh baked dinner rolls with basil and sun-dried tomatoes, that can be made ahead, frozen and baked fresh when needed.

Great recipe--easy to make and delicious.

Jamie Oliver' s recipe.

Traditional Indian side dish, tasty and easy to make.

A low-fat dish that's succulent taste will have you scooping out a second helping.