Cream cheese frosting/9 recipes

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Nita Childress - Family Recipe

Chocolaty, creamy, smooth and rich. This chocolate cheesecake is an ultimate indulgence.

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Cheesy Chili for a Crowd recipe

Cheddar Tomato Soup recipe

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

Baked Fruit Baked fruits is one of our favourite desserts, it’s super sweet, healthy and really easy to make. For this version we’ve created a sweetly spiced dessert that tastes fantastic on its own, with banana ice cream, custard or on top of pancakes.

These delicious buckwheat pizzas are super healthy and incredibly easy to make. You can use any toppings you like, but we’d really recommend using nutritional yeast if you’re after a healthy and delicious alternative to cheese. These delicious flakes of goodness are one of our must have items to add to any recipe.

For an easy to make snack that is perfect to have in the freezer for any sweet cravings, these delicious ice-cream banana pops are a must try. These are made with melted dark chocolate, but you could try a making a chocolate ganache with cacao and maple syrup too.

If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too. We’ve added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too!

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.