Wheat berry/10 recipes

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

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Low Fat Cheesy Potatoes recipe.

Rub the steak with a mixture of ancho powder, cocoa, and cinnamon, cook it in a hot skillet, and serve the succulent steak with a refreshing coleslaw and some warm tortillas.

If you want to pick a healthy recipe, this one will satisfy you!

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Apple and Oat Bran Muffins (Ovo Lacto) recipe

Wonderful five stars

This buttery, tangy and fruity plum tart is so delicious, the almond crumble adds the extra crunchiness.

These dessert bars are excellent. Made them for a recent pot-luck, and everyone couldn't stop munching on them. Totally delicious and addictive!

It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.