White fish sauce/7 recipes

Contrary to what you make think, not all Spring Rolls are deep-fried. They can be served fresh as well, which is a lovely option for an appetizer or light meal this summer. It’s quite an extensive list of ingredients, but if you are a fan of Thai cooking, it’s likely you have most of them in your pantry or fridge already. The preparation is a simple whisk, toss, hydrate, roll. And our special touch? We added a peanut sauce to make a “Pad Thai” version, as well as some chillies. Stop, drop and roll – these babies are on fire!

The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too. This Italian dish is a brilliant blend of arrabbiata sauce and squash in the form of noodles. The carefully spiralized noodle and diced tomatoes make this dish very appealing to the eyes. But it doesn’t stop there, its appearance is as great as the taste. Oh… The squash noodles are rich in vitamins, minerals and fibre which make the body healthy. They also have a minimal amount of fat, are rich in protein and are relatively low in calories and carbs. It is a great source of energy for the body—and a great delight to the mouth! That’s also very important. Now, let us see how we can prepare this tempting dish. Shall we!

This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

We can be sure that these little cookie people don’t have joint inflammation or digestive problems. Ginger, Cinnamon, Cardamom and Cloves all have anti- inflammatory properties as well as many others, studies show that chronic inflammation and oxidative stress speed up the aging process that play a large part in age-related cognitive decline. It’s amazing to think that Coconuts are the stones of the Coconut fruit, similar to an Avocado stone. The white Coconut meat is rich in fibre which aids digestion, Ginger too is renowned for relieving nausea and sickness. Adults and children alike, will love these flavoursome cookies.

This is a really simple recipe to make and all the prep and cooking can be done in under half an hour, so there really is no excuse not to give it a go. They will last for up to 7 days, if stored in an airtight container, so are perfect to make in batches and snack on throughout the week.

If you love the classic pub snack ‘scotch eggs’ then these delicious, healthy alternatives are not to be missed. We’ve created them using lean turkey mince and coated in ground almonds instead of breadcrumbs to create a nutritious snack that saves on calories. When boiling the eggs don’t be tempted to leave for longer than 5 minutes. This is just enough time to cook the whites and the eggs will cook further when they are in the oven.

One of the most popular north Indian dishes, Matar Paneer is a staple in almost every household. A delicious curry dish made with cottage cheese, green peas and tomato puree based sauce, it is simple to make yet packs in a punch with the flavours. Best enjoyed with naan, chapatti or rice, it is the ultimate dish for the vegetarians looking to get their daily dose of protein while tickling their taste buds with something appetising and flavoursome.

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Chilled Vichyssoise/ Cold Leek and Potato Soup recipe

It's the weekend but freezing out and I wanted BBQ and fries without all the greasyness. So I grabbed some chicken legs out the freezer and some regular french fries. Realized I had a sweet potatoe left by the fruit and got to cooking. For the BBQ sauce I went with what I had which was a thicker base (Sweet Baby Rays) and a thinner one (Lizard Lick). They were on sale at the time when grocery shopping along with being Gluten free so I went with it. My measurements are definitely just a guide because I just throw as I go lol.

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Make a kids’ birthday party more fun and tasty! This recipe is a kid-friendly fun snack. Try this recipe!

Aunt Ann's Favourite Waffles recipe

Make this easy appetizer tree the next time you have a kids’ birthday party.

Get a powerful start to the day with these delicious and nutritious pancakes.