Shrimp-crab-fondue/8 recipes

paula deens casserole

Dessert

pig meat in a nutty sauce

appetizer

Soft Shell Crabs in Black Bean and Chili Sauce recipe

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

Crabmeat Ravioli recipe

Mmm

Moist Poached Salmon recipe