Low fat chicken/22 recipes

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

The day we made this recipe, our friend happened to come over, and she had a simple dinner with us. This was the main course, served with warm naan bread. She just loved it. Also it was so quick and easy to make. A great week-night meal.

Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

This custard peach pie is a great way to use seasonal peaches. The custard is creamy and sweet, and the pecans in the crust and topping are a yummy addition. It’s hard to resist this delicious treat!

A simply delicious dish. It was very easy to make, and tasted creamy and flavourful. If you like smoked salmon and a creamy style pasta dish, you should definitely give this recipe a go.

Soft and luscious kiwi fruit muffins, perfect for a quick breakfast

Almonds, chocolate and coffee make these delicious biscotti. A great snack with a cup of tea or coffee.

Without kneading, you can still enjoy the delicious, fluffy and crusty bread. Follow this simple and easy recipe to have some freshly baked bread at home.

Easy to make, very tasty.

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Bibimbap is my all-time loved Korean food, there are so many great flavors and textures in it, and the best of all is that I can add whatever veggies I like, adjust the seasonings to my own taste, and it always comes out delicious. This quick and easy version is the one I make when I am too lazy to prepare every single veggie.

A delicious pasta dish made with a bolognaise sauce, eggs, milk and grated cheese then baked in the oven. A traditional Maltese dish the whole family will love

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

This recipe is over 100 years old. I add a twist to the recipe (and a little sweetness) by adding some golden raisins, like my favorite restaurant in Provincetown, Mass., does.

Tired of making cookies and muffins? Try this tasty snack that is sure to make you a fan.

Fresh bruschetta is juicy and flavorful, mozzarella cheese adds the extra layer of cheesiness, and the combination is filled into grilled portobello mushrooms. You may need extra napkin to catch up all these juicy and yummy drippings!