Salt free dinner/2 recipes

The flavor was great, I used mixed greens, also added a clove of minced garlic, and it was delicious. Next time I will add some sun-dried tomatoes, that would be even better!

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

These pita bread was amazing. I made them for a pot-luck recently, and everyone couldn't believe that these pita bread was actually made from the scratch. I also made some roasted pepper hummus to go with it, and everyone just raved about how yummy they were.

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

A simple and very economical side dish. Turnips and potatoes are roasted and then flavored with cheese and milk to create a simple creamy sauce.

Moist and chocolaty, everyone loves these cookies!

French Bread recipe

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Bring a new look to the holiday with this succulent dish that rounds out any family tradition.

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

Easy and delicious. I cheated a bit by topping with canned milk chocolate frosting that I nuked for 30 seconds to make it easier to spread. I refrigerated the cake 8 hours before cutting.

Super moist and packed with delicious flavors. These muffins were made with whole wheat flour, but still turned out soft and fluffy.

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.