Whole grain/10 recipes

Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

These mini pizza muffins are quick-easy to make, and very tasty. They won't last long, kids and adults gobble them up in record breaking time. Great for a snack and they freeze very well (that is if you can get them into the freezer before someone eats them all!)

Mexican rice with sure-fire recipe for perfectly cooked fluffy rice perfect for Cinco de Mayo or as a side to numerous Mexican mains.

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

A moist yet delicious cake is made with whole wheat flour, pineapple, coconut, and, walnuts. It is super moist and packed with great flavour. Enjoy one slice or two without feeling guilty.

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

A great method to use up the seasonal butternut squash, bread crumb mixture became crispy and golden brown after baking, and love the sweetness of butternut squash.

Italian pasta Carbonara for two using 6 simple ingredients and perfectly sized for two servings. Best of all this can be served in about 20 minutes.

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

An easy, filling yet delicious week-night meal that's ready within half an hour.

A simple crockpot recipe that will help you make a savory chili that tastes amazing with a crusty bread.

These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

This is a fantastic recipe my mom taught me when I was 9 or 10, because it's so easy to make, and makes plenty to feed everyone.