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Salad recipes

Recipes that may be low in saturated fat

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salt350 black pepper240 lemon juice200 sugar190 water190 garlic190 onions180 scallions, spring or green onions180 tomatoes140 celery140 parsley leaves130 sweet red bell peppers120 carrots120 cucumbers120 cilantro100 basil90 red onion90 green bell peppers90 olive oil, extra-virgin71 vinegar68 lime juice59 apple cider vinegar58 soy sauce or tamari (for gluten-free)56 mixed salad greens52 apples51 sesame oil51 red wine vinegar51 mayonnaise50 rice vinegar50 oranges49 mint leaves47 potatoes46 cumin46 ginger45 sesame seeds45 white wine vinegar45 honey44 orange juice44 green beans44 oregano43 prepared mustard43 dijon mustard41 lettuce38 spinach37 shallots36 balsamic vinegar36 red pepper flakes35 lettuce leaves35 cabbage35 lemon34 cherry tomatoes34 corn33 dill weed33 mushrooms32 parmesan, parmigiano-reggiano cheese, grated32 chickpeas (garbanzo beans)31 white vinegar31 eggs30 almonds30 radishes30 garlic powder29 chili powder29 pineapple28 romaine lettuce28 cayenne pepper27 grapes, seedless27 garlic cloves26 paprika26 curry powder26 strawberries26 black beans26 thyme26 red hot pepper sauce26 shrimp25 bananas25 asparagus25 gelatin, unflavored25 mayonnaise, light25 dry mustard24 canola oil24 artichoke hearts24 rice23 zucchini23 pimentos23 red kidney beans23 walnuts22 celery seeds22 avocados22 hot chili peppers22 green peas21 green chili peppers21 yogurt, low-fat21 chives20 olives19 jalapeño pepper19 yogurt, plain19 cantaloupe19 worcestershire sauce19 lemon zest18 salad dressing18 red skinned potatoes18 italian plum (roma) tomatoes18 kiwi fruit18 flour17 white pepper17 new potatoes17 broccoli florets17 tarragon leaves17 salad dressing, italian, low-fat17 cinnamon16 brown sugar16 chicken breasts16 bacon16 coriander16 jello16 watercress16 sweet yellow bell peppers16 cauliflower florets16 beets16 eggplant15 salsa15 tofu15 peaches15 black olives15 raisins, seedless15 iceberg lettuce15 arugula (roquette)15 grapefruit15 fennel bulb15 yogurt15 celery stalks15 apples, granny smith15 pasta14 maple syrup14 salad dressing, italian14 soy sauce, sodium reduced14 mangos14 tuna14 cornstarch13 white wine13 snow pea pods13 red cabbage13 mandarin oranges13 fish sauce13 soy sauce, light13 pears13 papayas13 water chestnuts12 peanuts12 napa (Chinese) cabbage12 english cucumber12 yogurt, non-fat12 tomatoes, canned12 limes12 kidney beans, canned12 chicken breast halves, boneless, skinless12 chicken broth12 ginger root12 salad dressing, creamy12 tomato sauce11 bay leaves11 turkey11 poppy seed11 sea salt11 mung bean sprouts11 vegetable stock11 kosher salt11 cracked wheat (bulgur)11 sundried tomatoes11 jicama11 sour cream10 pecans10 sweet bell peppers10 pineapple chunks10 crab meat10 orange zest10 red chili peppers10 pasta, elbow macaroni10 tuna, canned10 turmeric9 sherry9 onion powder9 wild rice9 quinoa9 nonstick cooking spray9 alfalfa sprouts9 honeydew melon9 tuna fish9 salad dressing, creamy ranch9 hazelnuts (filberts)9 salad dressing, french9 capers9 rosemary leaves9 stock8 red wine8 tomato juice8 currants8 pine nuts8 blueberries8

1,013 SALAD recipes

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Spinach Salad in Fresh Orange Dressing with Pine Nuts

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

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Thai Fresh Cucumber Salad (Taeng Kwa Brio Wan)

Crisp Thai cucumber salad (taeng kwa brio wan) with paper-thin slices in a sweet-sour vinegar dressing with red onion and chile flakes. A cool, refreshing side dish for any Thai meal.

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Southwestern Chipotle Ranch Sweet & Spicy Chicken Salad

Southwestern chicken salad: crisp lettuce, southwest veggies, and chicken tossed in a creamy chipotle-ranch and sweet-spicy BBQ dressing. A fast, no-fuss salad with a kick.

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Melon & Hearts of Palm Salad with Chutney Vinaigrette

Melon and hearts of palm salad with honeydew, cantaloupe, and artichoke hearts dressed in a mango chutney-lime vinaigrette. An elegant, refreshing summer salad.

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Spinach Pear Salad with Mustard Vinaigrette

This fresh salad featuring fall pears is a welcome addition to any table. Save time by using pre-washed baby spinach leaves.

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Baked New Potato Salad with Peanuts & Mustard Dressing

Baked new potato salad with toasted peanuts, double mustard dressing, cumin, and low-fat yogurt. A make-ahead potato salad with crunch and a tangy, nutty edge.

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Spinach & Bacon Salad with Waterchest Nuts, Bean Sprouts & Mushrooms

Crispy bacon, crunchy water chestnuts, bean sprouts, and fresh mushrooms tossed with baby spinach and sweet-and-sour dressing. A hearty salad ready in under 20 minutes.

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Grilled Steak with Fresh Corn Salad

Grilled steak with fresh corn salad: charred sweet corn tossed with tomatoes, bell pepper, basil, and red wine vinegar alongside garlic-rubbed strip steak. Summer cookout simplicity at its best.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

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Wild Rice, Yellow Pepper, & Black-Eyed Pea Salad

Wild rice and black-eyed pea salad with yellow bell pepper, jicama, zucchini, and cherry tomatoes in a lemon-Dijon vinaigrette with rosemary. No oil, no cooking required.

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Crunchy Bok Choy & Carrot Salad with Dijon Vinaigrette

This quick and easy salad is light and refreshing, it is a great side dish with any main dish.

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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

This dish was pretty easy to prepare and turned out beautifully. The potatoes, zucchini, tomatoes, and olives created a wonderful medley of flavors.

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Baby Greens & Fresh Mango Salad with Spicy Ginger Raisin Vinaigrette

Baby greens tossed with ripe mango and red bell pepper, dressed in a spicy ginger-raisin vinaigrette blended with cilantro and green chile. A bright, low-calorie salad bursting with tropical flavor.

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Beets Green, Artichoke Hearts & Pomegranate Salad

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Romaine Red Onion & Fennel Salad with Tart Lime Dress

Romaine, shredded fennel, cauliflower, and red onion tossed in a bright lime-garlic dressing with paprika. A crunchy, no-cook side salad that's vegetarian and diabetic-friendly.

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Shaved Fresh Asparagus Salad with Citrus Parmesan Dressing

Shaved fresh asparagus takes place of greens, it adds crunchiness and freshness, the lemon and parmesan dressing gives the citrus and cheesy flavor. You will enjoy every single bite of this delicious spring salad.