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Yam recipes

Recipes that may be fat-free

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salt47 water41 onions39 black pepper33 sweet potatoes, or yams30 ham23 sugar19 celery18 garlic17 apricot preserves (jam)17 carrots14 brown sugar13 cinnamon11 ham bone11 potatoes10 bay leaves10 parsley leaves10 orange juice9 navy beans9 ham hock9 raspberry jam8 flour7 split peas7 thyme7 tomatoes6 vanilla extract6 apples6 yam6 lemon juice5 ginger5 cloves5 honey5 dry mustard5 strawberry jam5 eggs4 nutmeg4 lemon4 cayenne pepper4 cilantro4 allspice4 applesauce4 maple syrup4 orange zest4 vegetable shortening4 red pepper flakes4 butter3 soy sauce or tamari (for gluten-free)3 vinegar3 bananas3 green beans3 dijon mustard3 coffee3 apricots3 prunes3 peaches3 lemon zest3 green bell peppers3 nonstick cooking spray3 butternut squash3 pears3 food coloring3 smoked ham shank3 ham steak3 worcestershire sauce3 scallions, spring or green onions3 turnip3 fruit jam3 margarine3 cabbage3 cornstarch2 sour cream2 garlic powder2 cumin2 egg whites2 bread2 yeast, active dry2 garlic salt2 molasses2 spinach2 pineapple2 sherry2 white wine2 red wine2 apple cider vinegar2 red wine vinegar2 red onion2 cream of tartar2 horseradish2 beef stock2 cinnamon sticks2 okra2 jalapeño pepper2 parsley flakes2 fruit2 raisins, seedless2 parsnips2 sweet red bell peppers2 milk, skim2 smoked ham2 milk, skim, (non fat) powder2 spices2 winter squash2 tomatoes, canned2 ham steaks2 barbecue sauce2 green peas2 marjoram2 onion soup mix2 yellow onion2 beets2 apples, granny smith2 baking powder1 basil1 oregano1 cheddar cheese1 chili powder1 paprika1 tomato sauce1 ketchup1 tomato paste1 chives1 curry powder1 powdered sugar1 turkey1 lime juice1 cheese1 egg yolks1 shallots1 tomato juice1 apple juice1 peppercorns1 apple cider1 lamb1 asparagus1 lettuce1 savory1 celery seeds1 italian seasoning1 mace1 blueberries1 pinto beans1 pineapple juice1 brown sugar, light1 monterey jack cheese1 sea salt1 rum1 lima beans1 black beans1 oranges1 pizza sauce1 pimentos1 lemon pepper1 maraschino cherries1 pumpkin pie spice1 pearl barley1 taco seasoning mix1 mustard seeds1 jello1 whipped cream1 beef, round steak1 hamburger buns1 figs1 graham cracker pie crust1 apricots, dried1 cherries1 black-eyed peas1 kosher salt1 angel food cake1 candied fruit1 english muffins1 drippings1 cranberry sauce1 pork loin roast1 mirin (sweet seasoning)1 heavy whipping cream1 new potatoes1 provolone cheese1 minute rice1 apple brandy1 plums1 split green peas1 thyme sprigs1 monosodium glutamate1 pineapple tid-bits1 onion, dried flakes1 passover wine1 celery leaves1 vegetable juice cocktail1 soy sauce, sodium reduced1 lima beans, dried1 scotch bonnet chile peppers1 white nothern beans1 rutabaga (swede)1 cinnamon candies1 rosemary sprigs1 persimmons1 limes1 hot chili peppers1 hot italian sausages1

128 YAM recipes

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Sweet Potato-Parsnip Puree

Sweet potato and parsnip puree spiked with toasty ground cumin. A 3-ingredient, dairy-free side dish with natural sweetness and earthy spice for holiday tables or weeknight roasts.

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Candied Sweet Potatoes

Classic Southern candied sweet potatoes: thick-sliced sweet potatoes baked low and slow in a brown sugar glaze until the edges caramelize. Four-ingredient Thanksgiving side, no marshmallows required.

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Vera's Sweet Potato Cobbler

Sliced sweet potatoes baked under a golden, flaky pie crust with cinnamon and sugar. This old-fashioned Southern cobbler is simple as can be and twice as good.

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Sweet Potatoes with Persimmons

Sweet potatoes simmered with sliced persimmons, sugar, and fresh citrus juice until a glossy syrup forms. A one-pot seasonal side with an unexpected fruit pairing.

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Vegetable Hash Brown

Vegetable hash brown blends shredded potato, sweet potato, turnip, shallot, and cilantro into a crispy oven-golden skillet cake. A veggie-packed vegetarian brunch or side with double-browned edges.

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Pineapple Sweet Potatoes

Pineapple sweet potatoes mashed with pineapple tidbits and their syrup for a naturally sweet, tropical side dish. Diabetic-friendly with no added sugar, just five simple ingredients.

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Orange Sweet Potatoes

Orange sweet potatoes whipped with fresh orange juice, zest, brown sugar, and a secret splash of Angostura bitters. A lighter, butterless holiday side dish.

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Sweet Potato Curry

Vegan sweet potato curry with onions, curry powder, and red pepper flakes, simmered until tender and thickened into a glossy sauce. A simple, budget-friendly one-pan dinner.

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Rutabaga Puree

Rutabaga puree with sweet potato, a pinch of cayenne, and nutmeg. A creamy, low-fat side dish that rivals mashed potatoes without the guilt.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Carrot Tzimmes

Traditional Jewish carrot tzimmes with sweet potatoes, prunes, brown sugar, and orange juice simmered low and slow until thick and tender. A sweet, comforting side for Rosh Hashanah or any holiday table.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

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Sweet Potatoes & Roasted Bananas

Mashed sweet potatoes blended with roasted bananas, orange juice, brown sugar, cinnamon, cardamom, and a pinch of red pepper flakes. A naturally creamy, butter-free holiday side that skips the marshmallow fluff.

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Callaloo Soup

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.