Scallions recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Asparagus and Crab Meat Soup - Mang Tay Nau Cua recipe

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Breakfast

Asparagus & Crab Meat Soup (Mang Tay Nau Cua) recipe

Pasta with Peas Asparagus Butter Lettuce and Prosciutto recipe

Fillet of Catfish Bayou Lafourche recipe

Hanoi Beef and Rice-Noodel Soup (Pho Bac) recipe