Recipe Sifter

15 min. or less 10 20 min. or less 17 30 min. or less 39 60 min. or less 170 1 to 2 hours 250 plan in advance 290 other times 360

Beans and Grains18 Main Dish14 Tomatoes14 Mexican13 Chili8 Corn8 Cheese7 Chicken6 Beef5 Ground Beef5 Meats5 Poultry5

salt5.3 k sugar3.1 k butter2.8 k eggs2.8 k flour2.6 k garlic2.5 k black pepper2.5 k water2.2 k onions2.2 k lemon juice1.5 k vanilla extract1.5 k milk1.5 k scallions, spring or green onions1.2 k baking powder1.2 k baking soda1.1 k parsley leaves1.1 k tomatoes1.1 k brown sugar1 k cinnamon870 ginger800 soy sauce or tamari (for gluten-free)730 parmesan, parmigiano-reggiano cheese, grated720 basil690 sweet red bell peppers650 cilantro650 carrots640 green bell peppers640 cornstarch590 mushrooms580 celery540 chicken broth540 margarine540 honey540 vegetable shortening520 nutmeg500 oregano490 sour cream480 olive oil, extra-virgin470 powdered sugar460 lemon460 mayonnaise450 cayenne pepper440 cumin430 heavy whipping cream420 raisins, seedless410 paprika410 walnuts410 sesame oil390 garlic powder390 cheddar cheese390 worcestershire sauce390 cream cheese380 red hot pepper sauce380 shrimp380 red pepper flakes370 shallots360 thyme360 almonds360 white wine350 orange juice350 peanut butter350 vinegar350 egg whites350 bananas350 butter, unsalted340 lime juice340 cucumbers340 red onion340 garlic cloves330 apples330 dijon mustard320 potatoes310 bread crumbs310 pecans300 nuts300 lemon zest290 chili powder290 rice280 dill weed280 cloves270 egg yolks270 spinach270 chicken breasts260 cocoa powder260 bacon260 avocados260 prepared mustard250 buttermilk250 curry powder250 coconut250 rolled oats250 jalapeño pepper250 broccoli florets250 white pepper240 sherry240 whole-wheat flour240 strawberries230 zucchini230 orange zest230 dry mustard220 sesame seeds220 red wine vinegar220 mint leaves220 rice vinegar220 bread220 chicken breast halves, boneless, skinless210 corn210 chicken210 asparagus210 chives200 chocolate chips200 mozzarella cheese200 oranges190 peanut oil190 apple cider vinegar190 balsamic vinegar190 green chili peppers190 coriander190 yogurt, plain190 tomato sauce180 turmeric180 ham180 lettuce180 cabbage170 hot chili peppers170 ground beef170 tofu170 bay leaves170 ketchup170 white wine vinegar160 limes160 salsa160 chocolate chips (semi-sweet)160 maple syrup160 chocolate, semi-sweet160 green peas160 molasses160 cream160 green beans160 cornmeal160 pineapple160 italian plum (roma) tomatoes160 ginger root160 canola oil150 peanuts150 black olives150 flour, unbleached, all-purpose150 allspice140 sea salt140 light cream (half&half)140 cheese140 cherry tomatoes140 milk, skim140 tomato paste140 crab meat140 monterey jack cheese140 feta cheese140 capers140 black beans140 chickpeas (garbanzo beans)130 tarragon leaves130 swiss cheese130 rosemary leaves130 pasta130 stock130 pine nuts130 beef stock130 snow pea pods130 onion powder120 spaghetti120 kosher salt120 cumin seeds120 almond extract120 garlic salt120 mung bean sprouts120 olives120 romaine lettuce120 oatmeal110 vegetable stock110 nonstick cooking spray110 ice cubes110 liqueur110 fish sauce110 white vinegar110 brandy110 blueberries110 corn syrup, light110 dates110 sundried tomatoes110 evaporated milk110 horseradish110 yeast, active dry110 flour tortillas110 applesauce100 red chili peppers100 brown sugar, light100 mixed salad greens100 lettuce leaves100 whipped topping, prepared96

Cholesterol-Free14 Good source of fiber12 High Fiber13 Low Carb9 Low Cholesterol18 Low Fat9 Low Sodium6 Low in Saturated Fat15 Sugar-Free1 Trans-fat Free34 Very low in sodium1